Restaurant, Latino, Tamale, Corn vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Restaurant, Latino, Tamale, Corn has fewer calories (186 cal per 100g)
| Nutrient | Restaurant, Latino, Tamale, Corn | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 186.0 kcal | 298.0 kcal |
| Protein | 3.5 g | 6.7 g |
| Total Fat | 7.2 g | 9.9 g |
| Carbs | 26.7 g | 45.4 g |
| Fiber | 3.2 g | 2.4 g |
| Sugar | 7.4 g | 5.0 g |
| Sodium | 277.0 mg | 682.0 mg |
| Cholesterol | 17.0 mg | 16.0 mg |
| Potassium | 186.0 mg | 148.0 mg |
Which has fewer calories, Restaurant, Latino, Tamale, Corn or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Restaurant, Latino, Tamale, Corn has fewer calories with 186 cal per 100g compared to 298 cal.