Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program) vs Wheat Flour, White, Tortilla Mix, Enriched
Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program) has fewer calories (123 cal per 100g)
| Nutrient | Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program) | Wheat Flour, White, Tortilla Mix, Enriched |
|---|---|---|
| Calories | 123.0 kcal | 405.0 kcal |
| Protein | 2.7 g | 9.7 g |
| Total Fat | 1.0 g | 10.6 g |
| Carbs | 25.6 g | 67.1 g |
| Fiber | 1.6 g | - |
| Sugar | 0.2 g | - |
| Sodium | 4.0 mg | 677.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 86.0 mg | 100.0 mg |
Which has fewer calories, Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program) or Wheat Flour, White, Tortilla Mix, Enriched?
Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program) has fewer calories with 123 cal per 100g compared to 405 cal.