Seeds, Breadfruit Seeds, Boiled vs Seeds, Breadfruit Seeds, Raw
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Boiled | Seeds, Breadfruit Seeds, Raw |
|---|---|---|
| Calories | 168.0 kcal | 191.0 kcal |
| Protein | 5.3 g | 7.4 g |
| Total Fat | 2.3 g | 5.6 g |
| Carbs | 32.0 g | 29.2 g |
| Fiber | 4.8 g | 5.2 g |
| Sugar | - | - |
| Sodium | 23.0 mg | 25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 875.0 mg | 941.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Boiled or Seeds, Breadfruit Seeds, Raw?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 191 cal.