Seeds, Breadfruit Seeds, Boiled vs Seeds, Sesame Seed Kernels, Dried (Decorticated)
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Boiled | Seeds, Sesame Seed Kernels, Dried (Decorticated) |
|---|---|---|
| Calories | 168.0 kcal | 631.0 kcal |
| Protein | 5.3 g | 20.4 g |
| Total Fat | 2.3 g | 61.2 g |
| Carbs | 32.0 g | 11.7 g |
| Fiber | 4.8 g | 11.6 g |
| Sugar | - | 0.5 g |
| Sodium | 23.0 mg | 47.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 875.0 mg | 370.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Boiled or Seeds, Sesame Seed Kernels, Dried (Decorticated)?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 631 cal.