Seeds, Breadfruit Seeds, Raw vs Seeds, Breadfruit Seeds, Roasted
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Raw | Seeds, Breadfruit Seeds, Roasted |
|---|---|---|
| Calories | 191.0 kcal | 207.0 kcal |
| Protein | 7.4 g | 6.2 g |
| Total Fat | 5.6 g | 2.7 g |
| Carbs | 29.2 g | 40.1 g |
| Fiber | 5.2 g | 6.0 g |
| Sugar | - | - |
| Sodium | 25.0 mg | 28.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 941.0 mg | 1080.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Raw or Seeds, Breadfruit Seeds, Roasted?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 207 cal.