Seeds, Breadfruit Seeds, Raw vs Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Raw | Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt |
|---|---|---|
| Calories | 191.0 kcal | 574.0 kcal |
| Protein | 7.4 g | 29.8 g |
| Total Fat | 5.6 g | 49.0 g |
| Carbs | 29.2 g | 14.7 g |
| Fiber | 5.2 g | 6.5 g |
| Sugar | - | 1.3 g |
| Sodium | 25.0 mg | 18.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 941.0 mg | 788.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Raw or Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 574 cal.