Seeds, Breadfruit Seeds, Raw vs Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Raw | Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added |
|---|---|---|
| Calories | 191.0 kcal | 446.0 kcal |
| Protein | 7.4 g | 18.6 g |
| Total Fat | 5.6 g | 19.4 g |
| Carbs | 29.2 g | 53.8 g |
| Fiber | 5.2 g | 18.4 g |
| Sugar | - | - |
| Sodium | 25.0 mg | 2540.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 941.0 mg | 919.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Raw or Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 446 cal.