Seeds, Breadfruit Seeds, Raw vs Seeds, Sisymbrium Sp. Seeds, Whole, Dried
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Raw | Seeds, Sisymbrium Sp. Seeds, Whole, Dried |
|---|---|---|
| Calories | 191.0 kcal | 318.0 kcal |
| Protein | 7.4 g | 12.1 g |
| Total Fat | 5.6 g | 4.6 g |
| Carbs | 29.2 g | 58.3 g |
| Fiber | 5.2 g | - |
| Sugar | - | - |
| Sodium | 25.0 mg | 92.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 941.0 mg | 2130.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Raw or Seeds, Sisymbrium Sp. Seeds, Whole, Dried?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 318 cal.