Seeds, Breadfruit Seeds, Raw vs Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Raw | Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt |
|---|---|---|
| Calories | 191.0 kcal | 592.0 kcal |
| Protein | 7.4 g | 20.1 g |
| Total Fat | 5.6 g | 51.3 g |
| Carbs | 29.2 g | 22.9 g |
| Fiber | 5.2 g | 10.6 g |
| Sugar | - | 3.1 g |
| Sodium | 25.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 941.0 mg | 483.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Raw or Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 592 cal.