Seeds, Breadfruit Seeds, Raw vs Seeds, Sunflower Seed Kernels, Toasted, Without Salt
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Raw | Seeds, Sunflower Seed Kernels, Toasted, Without Salt |
|---|---|---|
| Calories | 191.0 kcal | 619.0 kcal |
| Protein | 7.4 g | 17.2 g |
| Total Fat | 5.6 g | 56.8 g |
| Carbs | 29.2 g | 20.6 g |
| Fiber | 5.2 g | 11.5 g |
| Sugar | - | - |
| Sodium | 25.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 941.0 mg | 491.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Raw or Seeds, Sunflower Seed Kernels, Toasted, Without Salt?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 619 cal.