Seeds, Breadfruit Seeds, Roasted vs Seeds, Sesame Seeds, Whole, Dried
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Roasted | Seeds, Sesame Seeds, Whole, Dried |
|---|---|---|
| Calories | 207.0 kcal | 573.0 kcal |
| Protein | 6.2 g | 17.7 g |
| Total Fat | 2.7 g | 49.7 g |
| Carbs | 40.1 g | 23.4 g |
| Fiber | 6.0 g | 11.8 g |
| Sugar | - | 0.3 g |
| Sodium | 28.0 mg | 11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1080.0 mg | 468.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Roasted or Seeds, Sesame Seeds, Whole, Dried?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 573 cal.