Seeds, Breadfruit Seeds, Roasted vs Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Roasted | Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added |
|---|---|---|
| Calories | 207.0 kcal | 592.0 kcal |
| Protein | 6.2 g | 20.1 g |
| Total Fat | 2.7 g | 51.3 g |
| Carbs | 40.1 g | 22.9 g |
| Fiber | 6.0 g | 10.6 g |
| Sugar | - | 3.1 g |
| Sodium | 28.0 mg | 303.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1080.0 mg | 483.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Roasted or Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 592 cal.