Soy Flour, Low-Fat vs Vitasoy Usa, Organic Nasoya Silken Tofu
Vitasoy Usa, Organic Nasoya Silken Tofu has fewer calories (47 cal per 100g)
| Nutrient | Soy Flour, Low-Fat | Vitasoy Usa, Organic Nasoya Silken Tofu |
|---|---|---|
| Calories | 372.0 kcal | 47.0 kcal |
| Protein | 49.8 g | 4.8 g |
| Total Fat | 8.9 g | 2.5 g |
| Carbs | 30.6 g | 1.4 g |
| Fiber | 16.0 g | 0.3 g |
| Sugar | 9.3 g | 0.2 g |
| Sodium | 9.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 2090.0 mg | - |
Which has fewer calories, Soy Flour, Low-Fat or Vitasoy Usa, Organic Nasoya Silken Tofu?
Vitasoy Usa, Organic Nasoya Silken Tofu has fewer calories with 47 cal per 100g compared to 372 cal.