Soy Meal, Defatted, Raw vs Soy Sauce Made From Soy And Wheat (Shoyu)
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories (53 cal per 100g)
| Nutrient | Soy Meal, Defatted, Raw | Soy Sauce Made From Soy And Wheat (Shoyu) |
|---|---|---|
| Calories | 337.0 kcal | 53.0 kcal |
| Protein | 49.2 g | 8.1 g |
| Total Fat | 2.4 g | 0.6 g |
| Carbs | 35.9 g | 4.9 g |
| Fiber | - | 0.8 g |
| Sugar | - | 0.4 g |
| Sodium | 3.0 mg | 5490.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 2490.0 mg | 435.0 mg |
Which has fewer calories, Soy Meal, Defatted, Raw or Soy Sauce Made From Soy And Wheat (Shoyu)?
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories with 53 cal per 100g compared to 337 cal.