Stew, Steamed Corn (Navajo) vs Tortilla, Blue Corn, Sakwavikaviki (Hopi)
Stew, Steamed Corn (Navajo) has fewer calories (112 cal per 100g)
| Nutrient | Stew, Steamed Corn (Navajo) | Tortilla, Blue Corn, Sakwavikaviki (Hopi) |
|---|---|---|
| Calories | 112.0 kcal | 276.0 kcal |
| Protein | 8.8 g | 7.8 g |
| Total Fat | 3.8 g | 1.4 g |
| Carbs | 10.8 g | 58.1 g |
| Fiber | 2.3 g | 3.4 g |
| Sugar | 0.5 g | 3.0 g |
| Sodium | 104.0 mg | 663.0 mg |
| Cholesterol | - | - |
| Potassium | 177.0 mg | 132.0 mg |
Which has fewer calories, Stew, Steamed Corn (Navajo) or Tortilla, Blue Corn, Sakwavikaviki (Hopi)?
Stew, Steamed Corn (Navajo) has fewer calories with 112 cal per 100g compared to 276 cal.