Subway, Subway Club Sub On White Bread With Lettuce And Tomato vs Wendy'S, Jr. Hamburger, Without Cheese
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories (146 cal per 100g)
| Nutrient | Subway, Subway Club Sub On White Bread With Lettuce And Tomato | Wendy'S, Jr. Hamburger, Without Cheese |
|---|---|---|
| Calories | 146.0 kcal | 243.0 kcal |
| Protein | 10.7 g | 12.6 g |
| Total Fat | 2.4 g | 8.8 g |
| Carbs | 20.4 g | 28.4 g |
| Fiber | 1.4 g | 1.7 g |
| Sugar | 3.2 g | - |
| Sodium | 348.0 mg | 539.0 mg |
| Cholesterol | 16.0 mg | 27.0 mg |
| Potassium | 265.0 mg | 175.0 mg |
Which has fewer calories, Subway, Subway Club Sub On White Bread With Lettuce And Tomato or Wendy'S, Jr. Hamburger, Without Cheese?
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories with 146 cal per 100g compared to 243 cal.