Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato vs Wendy'S, Ultimate Chicken Grill Sandwich
Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato has fewer calories (147 cal per 100g)
| Nutrient | Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato | Wendy'S, Ultimate Chicken Grill Sandwich |
|---|---|---|
| Calories | 147.0 kcal | 179.0 kcal |
| Protein | 9.1 g | 14.7 g |
| Total Fat | 2.3 g | 5.0 g |
| Carbs | 22.4 g | 18.9 g |
| Fiber | 1.3 g | 1.1 g |
| Sugar | 3.1 g | - |
| Sodium | 317.0 mg | 427.0 mg |
| Cholesterol | 10.0 mg | 40.0 mg |
| Potassium | 253.0 mg | 221.0 mg |
Which has fewer calories, Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato or Wendy'S, Ultimate Chicken Grill Sandwich?
Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato has fewer calories with 147 cal per 100g compared to 179 cal.