Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing has fewer calories (182 cal per 100g)
| Nutrient | Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 182.0 kcal | 298.0 kcal |
| Protein | 2.2 g | 6.7 g |
| Total Fat | 8.9 g | 9.9 g |
| Carbs | 35.6 g | 45.4 g |
| Fiber | 5.7 g | 2.4 g |
| Sugar | 12.9 g | 5.0 g |
| Sodium | 146.0 mg | 682.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg |
| Potassium | 409.0 mg | 148.0 mg |
Which has fewer calories, Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing has fewer calories with 182 cal per 100g compared to 298 cal.