Tofu Yogurt vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
Tofu Yogurt has fewer calories (94 cal per 100g)
| Nutrient | Tofu Yogurt | Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved |
|---|---|---|
| Calories | 94.0 kcal | 289.0 kcal |
| Protein | 3.5 g | 6.9 g |
| Total Fat | 1.8 g | 9.4 g |
| Carbs | 16.0 g | 44.2 g |
| Fiber | 0.2 g | 2.4 g |
| Sugar | 1.2 g | 4.5 g |
| Sodium | 35.0 mg | 663.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg |
| Potassium | 47.0 mg | 110.0 mg |
Which has fewer calories, Tofu Yogurt or Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved?
Tofu Yogurt has fewer calories with 94 cal per 100g compared to 289 cal.