Tofu Yogurt vs Waffles, Buttermilk, Frozen, Ready-To-Heat
Tofu Yogurt has fewer calories (94 cal per 100g)
| Nutrient | Tofu Yogurt | Waffles, Buttermilk, Frozen, Ready-To-Heat |
|---|---|---|
| Calories | 94.0 kcal | 273.0 kcal |
| Protein | 3.5 g | 6.6 g |
| Total Fat | 1.8 g | 9.2 g |
| Carbs | 16.0 g | 41.0 g |
| Fiber | 0.2 g | 2.2 g |
| Sugar | 1.2 g | 4.3 g |
| Sodium | 35.0 mg | 621.0 mg |
| Cholesterol | 0.0 mg | 15.0 mg |
| Potassium | 47.0 mg | 126.0 mg |
Which has fewer calories, Tofu Yogurt or Waffles, Buttermilk, Frozen, Ready-To-Heat?
Tofu Yogurt has fewer calories with 94 cal per 100g compared to 273 cal.