Waffle, Plain, Frozen, Ready-To-Heat, Microwave vs Yeast Extract Spread
Yeast Extract Spread has fewer calories (185 cal per 100g)
| Nutrient | Waffle, Plain, Frozen, Ready-To-Heat, Microwave | Yeast Extract Spread |
|---|---|---|
| Calories | 298.0 kcal | 185.0 kcal |
| Protein | 6.7 g | 23.9 g |
| Total Fat | 9.9 g | 0.9 g |
| Carbs | 45.4 g | 20.4 g |
| Fiber | 2.4 g | 6.5 g |
| Sugar | 5.0 g | 1.6 g |
| Sodium | 682.0 mg | 3380.0 mg |
| Cholesterol | 16.0 mg | 0.0 mg |
| Potassium | 148.0 mg | 2100.0 mg |
Which has fewer calories, Waffle, Plain, Frozen, Ready-To-Heat, Microwave or Yeast Extract Spread?
Yeast Extract Spread has fewer calories with 185 cal per 100g compared to 298 cal.