Yogurt, Plain, Skim Milk vs Yogurt, Plain, Whole Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Yogurt, Plain, Skim Milk | Yogurt, Plain, Whole Milk |
|---|---|---|
| Calories | 56.0 kcal | 61.0 kcal |
| Protein | 5.7 g | 3.5 g |
| Total Fat | 0.2 g | 3.3 g |
| Carbs | 7.7 g | 4.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 7.7 g | 4.7 g |
| Sodium | 77.0 mg | 46.0 mg |
| Cholesterol | 2.0 mg | 13.0 mg |
| Potassium | 255.0 mg | 155.0 mg |
Which has fewer calories, Yogurt, Plain, Skim Milk or Yogurt, Plain, Whole Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 61 cal.