Acerola, (West Indian Cherry), Raw vs Barley Flour Or Meal: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Barley Flour Or Meal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Barley Flour Or Meal (10.5g)
- Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Barley Flour Or Meal | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 345.0 kcal | -313.0 kcal |
| Protein | 0.4 g | 10.5 g | -10.1 g |
| Total Fat | 0.3 g | 1.6 g | -1.3 g |
| Saturated Fat | 0.1 g | 0.3 g | -0.3 g |
| Carbs | 7.7 g | 74.5 g | -66.8 g |
| Fiber | 1.1 g | 10.1 g | -9.0 g |
| Sugar | - | 0.8 g | - |
| Sodium | 7.0 mg | 4.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 309.0 mg | -163.0 mg |
| Vitamin C | 1680.0 mg | 0.0 mg | +1680.0 mg |
| Calcium | 12.0 mg | 32.0 mg | -20.0 mg |
| Iron | 0.2 mg | 2.7 mg | -2.5 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Barley Flour Or Meal |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Barley Flour Or Meal?
When comparing Acerola, (West Indian Cherry), Raw and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Barley Flour Or Meal?
Which has more protein, Acerola, (West Indian Cherry), Raw or Barley Flour Or Meal?
Is Acerola, (West Indian Cherry), Raw or Barley Flour Or Meal better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Barley Flour Or Meal?
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