Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Barley, Pearled, Raw: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Barley, Pearled, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Barley, Pearled, Raw (352 kcal)
- More protein: Barley, Pearled, Raw (9.9g)
- Less fat: Barley, Pearled, Raw (1.2g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Barley, Pearled, Raw | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 352.0 kcal | +1.0 kcal |
| Protein | 3.4 g | 9.9 g | -6.5 g |
| Total Fat | 31.8 g | 1.2 g | +30.6 g |
| Saturated Fat | 7.7 g | 0.2 g | +7.5 g |
| Carbs | 13.4 g | 77.7 g | -64.3 g |
| Fiber | 0.5 g | 15.6 g | -15.1 g |
| Sugar | - | 0.8 g | - |
| Sodium | 21.0 mg | 9.0 mg | +12.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 280.0 mg | -210.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 29.0 mg | -21.0 mg |
| Iron | 0.3 mg | 2.5 mg | -2.2 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Barley, Pearled, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Barley, Pearled, Raw?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Barley, Pearled, Raw, the healthier choice depends on your nutritional goals.Barley, Pearled, Raw is the better option if you are watching your calorie intake, providing 352 kcal per 100g.
For muscle building and satiety, Barley, Pearled, Raw wins with 9.9g of protein per 100g. In terms of fiber, Barley, Pearled, Raw provides more at 15.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Barley, Pearled, Raw?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Barley, Pearled, Raw?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Barley, Pearled, Raw better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Barley, Pearled, Raw?
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