Alcoholic Beverage, Beer, Light, Bud Light vs Asparagus, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Bud Light and Asparagus, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Asparagus, Raw (20 kcal)
More protein: Asparagus, Raw (2.2g)
Less fat: Alcoholic Beverage, Beer, Light, Bud Light (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light, Bud Light (1.3g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light, Bud Light

29.0

Asparagus, Raw

20.0

Proteing

Alcoholic Beverage, Beer, Light, Bud Light

0.3

Asparagus, Raw

2.2

Fatg

Alcoholic Beverage, Beer, Light, Bud Light

0.0

Asparagus, Raw

0.1

Carbsg

Alcoholic Beverage, Beer, Light, Bud Light

1.3

Asparagus, Raw

3.9

Fiberg

Alcoholic Beverage, Beer, Light, Bud Light

0.0

Asparagus, Raw

2.1

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light, Bud Light	Asparagus, Raw	Difference
Calories	29.0 kcal	20.0 kcal	+9.0 kcal
Protein	0.3 g	2.2 g	-2.0 g
Total Fat	0.0 g	0.1 g	-0.1 g
Saturated Fat	-	0.0 g	-
Carbs	1.3 g	3.9 g	-2.6 g
Fiber	0.0 g	2.1 g	-2.1 g
Sugar	-	1.9 g	-
Sodium	3.0 mg	2.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	26.0 mg	202.0 mg	-176.0 mg
Vitamin C	-	5.6 mg	-
Calcium	3.0 mg	24.0 mg	-21.0 mg
Iron	0.0 mg	2.1 mg	-2.1 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light, Bud Light	Asparagus, Raw
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Beer, Light, Bud Light or Asparagus, Raw?

When comparing Alcoholic Beverage, Beer, Light, Bud Light and Asparagus, Raw, the healthier choice depends on your nutritional goals.Asparagus, Raw is the better option if you are watching your calorie intake, providing 20 kcal per 100g.

For muscle building and satiety, Asparagus, Raw wins with 2.2g of protein per 100g. In terms of fiber, Asparagus, Raw provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Bud Light or Asparagus, Raw?

Asparagus, Raw has fewer calories with 20 kcal per 100g compared to 29 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light, Bud Light or Asparagus, Raw?

Asparagus, Raw has more protein with 2.2g per 100g compared to 0.3g.

Is Alcoholic Beverage, Beer, Light, Bud Light or Asparagus, Raw better for keto?

Alcoholic Beverage, Beer, Light, Bud Light is keto-friendly (1.3g carbs), while Asparagus, Raw is keto-friendly (3.9g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light, Bud Light or Asparagus, Raw?

It depends on your goals. Asparagus, Raw is lower in calories (20 kcal), while Asparagus, Raw has more protein (2.2g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light, Bud Light nutrition →Asparagus, Raw nutrition →More comparisons →Calorie calculator →

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