Alcoholic Beverage, Beer, Light, Higher Alcohol vs Barley, Pearled, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Higher Alcohol and Barley, Pearled, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light, Higher Alcohol (46 kcal)
More protein: Barley, Pearled, Raw (9.9g)
Less fat: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.8g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light, Higher Alcohol

46.0

Barley, Pearled, Raw

352.0

Proteing

Alcoholic Beverage, Beer, Light, Higher Alcohol

0.3

Barley, Pearled, Raw

9.9

Fatg

Alcoholic Beverage, Beer, Light, Higher Alcohol

0.0

Barley, Pearled, Raw

1.2

Carbsg

Alcoholic Beverage, Beer, Light, Higher Alcohol

0.8

Barley, Pearled, Raw

77.7

Fiberg

Alcoholic Beverage, Beer, Light, Higher Alcohol

0.0

Barley, Pearled, Raw

15.6

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light, Higher Alcohol	Barley, Pearled, Raw	Difference
Calories	46.0 kcal	352.0 kcal	-306.0 kcal
Protein	0.3 g	9.9 g	-9.7 g
Total Fat	0.0 g	1.2 g	-1.2 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	0.8 g	77.7 g	-76.9 g
Fiber	0.0 g	15.6 g	-15.6 g
Sugar	0.1 g	0.8 g	-0.7 g
Sodium	4.0 mg	9.0 mg	-5.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	21.0 mg	280.0 mg	-259.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	4.0 mg	29.0 mg	-25.0 mg
Iron	0.0 mg	2.5 mg	-2.5 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light, Higher Alcohol	Barley, Pearled, Raw
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Beer, Light, Higher Alcohol or Barley, Pearled, Raw?

When comparing Alcoholic Beverage, Beer, Light, Higher Alcohol and Barley, Pearled, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Higher Alcohol is the better option if you are watching your calorie intake, providing 46 kcal per 100g.

For muscle building and satiety, Barley, Pearled, Raw wins with 9.9g of protein per 100g. In terms of fiber, Barley, Pearled, Raw provides more at 15.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Higher Alcohol or Barley, Pearled, Raw?

Alcoholic Beverage, Beer, Light, Higher Alcohol has fewer calories with 46 kcal per 100g compared to 352 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light, Higher Alcohol or Barley, Pearled, Raw?

Barley, Pearled, Raw has more protein with 9.9g per 100g compared to 0.3g.

Is Alcoholic Beverage, Beer, Light, Higher Alcohol or Barley, Pearled, Raw better for keto?

Alcoholic Beverage, Beer, Light, Higher Alcohol is keto-friendly (0.8g carbs), while Barley, Pearled, Raw is not keto-friendly (77.7g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light, Higher Alcohol or Barley, Pearled, Raw?

It depends on your goals. Alcoholic Beverage, Beer, Light, Higher Alcohol is lower in calories (46 kcal), while Barley, Pearled, Raw has more protein (9.9g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light, Higher Alcohol nutrition →Barley, Pearled, Raw nutrition →More comparisons →Calorie calculator →

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