Alcoholic Beverage, Malt Beer, Hard Lemonade vs Barley Flour Or Meal: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Malt Beer, Hard Lemonade and Barley Flour Or Meal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Malt Beer, Hard Lemonade (68 kcal)
More protein: Barley Flour Or Meal (10.5g)
Less fat: Alcoholic Beverage, Malt Beer, Hard Lemonade (0.0g)
Less carbs: Alcoholic Beverage, Malt Beer, Hard Lemonade (10.1g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Malt Beer, Hard Lemonade

68.0

Barley Flour Or Meal

345.0

Proteing

Alcoholic Beverage, Malt Beer, Hard Lemonade

0.0

Barley Flour Or Meal

10.5

Fatg

Alcoholic Beverage, Malt Beer, Hard Lemonade

0.0

Barley Flour Or Meal

1.6

Carbsg

Alcoholic Beverage, Malt Beer, Hard Lemonade

10.1

Barley Flour Or Meal

74.5

Fiberg

Alcoholic Beverage, Malt Beer, Hard Lemonade

0.0

Barley Flour Or Meal

10.1

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Malt Beer, Hard Lemonade	Barley Flour Or Meal	Difference
Calories	68.0 kcal	345.0 kcal	-277.0 kcal
Protein	0.0 g	10.5 g	-10.5 g
Total Fat	0.0 g	1.6 g	-1.6 g
Saturated Fat	0.0 g	0.3 g	-0.3 g
Carbs	10.1 g	74.5 g	-64.4 g
Fiber	0.0 g	10.1 g	-10.1 g
Sugar	9.8 g	0.8 g	+9.0 g
Sodium	5.0 mg	4.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	27.0 mg	309.0 mg	-282.0 mg
Vitamin C	2.8 mg	0.0 mg	+2.8 mg
Calcium	4.0 mg	32.0 mg	-28.0 mg
Iron	0.0 mg	2.7 mg	-2.7 mg

Diet Suitability

Diet	Alcoholic Beverage, Malt Beer, Hard Lemonade	Barley Flour Or Meal
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Malt Beer, Hard Lemonade or Barley Flour Or Meal?

When comparing Alcoholic Beverage, Malt Beer, Hard Lemonade and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Malt Beer, Hard Lemonade is the better option if you are watching your calorie intake, providing 68 kcal per 100g.

For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Malt Beer, Hard Lemonade or Barley Flour Or Meal?

Alcoholic Beverage, Malt Beer, Hard Lemonade has fewer calories with 68 kcal per 100g compared to 345 kcal.

Which has more protein, Alcoholic Beverage, Malt Beer, Hard Lemonade or Barley Flour Or Meal?

Barley Flour Or Meal has more protein with 10.5g per 100g compared to 0.0g.

Is Alcoholic Beverage, Malt Beer, Hard Lemonade or Barley Flour Or Meal better for keto?

Alcoholic Beverage, Malt Beer, Hard Lemonade is not keto-friendly (10.1g carbs), while Barley Flour Or Meal is not keto-friendly (74.5g carbs).

Which is healthier, Alcoholic Beverage, Malt Beer, Hard Lemonade or Barley Flour Or Meal?

It depends on your goals. Alcoholic Beverage, Malt Beer, Hard Lemonade is lower in calories (68 kcal), while Barley Flour Or Meal has more protein (10.5g). Consider your dietary needs when choosing.

Alcoholic Beverage, Malt Beer, Hard Lemonade nutrition →Barley Flour Or Meal nutrition →More comparisons →Calorie calculator →

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