Alcoholic Beverage, Whiskey Sour vs Beets, Cooked, Boiled. Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Beets, Cooked, Boiled. Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Cooked, Boiled. Drained, With Salt (44 kcal)
- More protein: Beets, Cooked, Boiled. Drained, With Salt (1.7g)
- Less fat: Alcoholic Beverage, Whiskey Sour (0.0g)
- Less carbs: Beets, Cooked, Boiled. Drained, With Salt (10.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Whiskey Sour | Beets, Cooked, Boiled. Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 149.0 kcal | 44.0 kcal | +105.0 kcal |
| Protein | 0.0 g | 1.7 g | -1.7 g |
| Total Fat | 0.0 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 13.2 g | 10.0 g | +3.2 g |
| Fiber | 0.0 g | 2.0 g | -2.0 g |
| Sugar | - | 8.0 g | - |
| Sodium | 20.0 mg | 285.0 mg | -265.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 5.0 mg | 305.0 mg | -300.0 mg |
| Vitamin C | 1.6 mg | 3.6 mg | -2.0 mg |
| Calcium | 1.0 mg | 16.0 mg | -15.0 mg |
| Iron | 0.1 mg | 0.8 mg | -0.7 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Whiskey Sour | Beets, Cooked, Boiled. Drained, With Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Beets, Cooked, Boiled. Drained, With Salt?
When comparing Alcoholic Beverage, Whiskey Sour and Beets, Cooked, Boiled. Drained, With Salt, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled. Drained, With Salt is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Beets, Cooked, Boiled. Drained, With Salt wins with 1.7g of protein per 100g. In terms of fiber, Beets, Cooked, Boiled. Drained, With Salt provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Beets, Cooked, Boiled. Drained, With Salt?
Which has more protein, Alcoholic Beverage, Whiskey Sour or Beets, Cooked, Boiled. Drained, With Salt?
Is Alcoholic Beverage, Whiskey Sour or Beets, Cooked, Boiled. Drained, With Salt better for keto?
Which is healthier, Alcoholic Beverage, Whiskey Sour or Beets, Cooked, Boiled. Drained, With Salt?
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