Alcoholic Beverage, Wine, Dessert, Sweet vs Barley, Pearled, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Sweet and Barley, Pearled, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Dessert, Sweet (160 kcal)
- More protein: Barley, Pearled, Raw (9.9g)
- Less fat: Alcoholic Beverage, Wine, Dessert, Sweet (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Dessert, Sweet (13.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Dessert, Sweet | Barley, Pearled, Raw | Difference |
|---|---|---|---|
| Calories | 160.0 kcal | 352.0 kcal | -192.0 kcal |
| Protein | 0.2 g | 9.9 g | -9.7 g |
| Total Fat | 0.0 g | 1.2 g | -1.2 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 13.7 g | 77.7 g | -64.0 g |
| Fiber | 0.0 g | 15.6 g | -15.6 g |
| Sugar | 7.8 g | 0.8 g | +7.0 g |
| Sodium | 9.0 mg | 9.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 92.0 mg | 280.0 mg | -188.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 29.0 mg | -21.0 mg |
| Iron | 0.2 mg | 2.5 mg | -2.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Dessert, Sweet | Barley, Pearled, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Sweet or Barley, Pearled, Raw?
When comparing Alcoholic Beverage, Wine, Dessert, Sweet and Barley, Pearled, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Dessert, Sweet is the better option if you are watching your calorie intake, providing 160 kcal per 100g.
For muscle building and satiety, Barley, Pearled, Raw wins with 9.9g of protein per 100g. In terms of fiber, Barley, Pearled, Raw provides more at 15.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Sweet or Barley, Pearled, Raw?
Which has more protein, Alcoholic Beverage, Wine, Dessert, Sweet or Barley, Pearled, Raw?
Is Alcoholic Beverage, Wine, Dessert, Sweet or Barley, Pearled, Raw better for keto?
Which is healthier, Alcoholic Beverage, Wine, Dessert, Sweet or Barley, Pearled, Raw?
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