Alcoholic Beverage, Wine, Table, Red vs Asparagus, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, Red and Asparagus, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Asparagus, Raw (20 kcal)
More protein: Asparagus, Raw (2.2g)
Less fat: Alcoholic Beverage, Wine, Table, Red (0.0g)
Less carbs: Alcoholic Beverage, Wine, Table, Red (2.6g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Table, Red

85.0

Asparagus, Raw

20.0

Proteing

Alcoholic Beverage, Wine, Table, Red

0.1

Asparagus, Raw

2.2

Fatg

Alcoholic Beverage, Wine, Table, Red

0.0

Asparagus, Raw

0.1

Carbsg

Alcoholic Beverage, Wine, Table, Red

2.6

Asparagus, Raw

3.9

Fiberg

Alcoholic Beverage, Wine, Table, Red

0.0

Asparagus, Raw

2.1

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Table, Red	Asparagus, Raw	Difference
Calories	85.0 kcal	20.0 kcal	+65.0 kcal
Protein	0.1 g	2.2 g	-2.1 g
Total Fat	0.0 g	0.1 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	2.6 g	3.9 g	-1.3 g
Fiber	0.0 g	2.1 g	-2.1 g
Sugar	0.6 g	1.9 g	-1.3 g
Sodium	4.0 mg	2.0 mg	+2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	127.0 mg	202.0 mg	-75.0 mg
Vitamin C	0.0 mg	5.6 mg	-5.6 mg
Calcium	8.0 mg	24.0 mg	-16.0 mg
Iron	0.5 mg	2.1 mg	-1.7 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Table, Red	Asparagus, Raw
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Wine, Table, Red or Asparagus, Raw?

When comparing Alcoholic Beverage, Wine, Table, Red and Asparagus, Raw, the healthier choice depends on your nutritional goals.Asparagus, Raw is the better option if you are watching your calorie intake, providing 20 kcal per 100g.

For muscle building and satiety, Asparagus, Raw wins with 2.2g of protein per 100g. In terms of fiber, Asparagus, Raw provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, Red or Asparagus, Raw?

Asparagus, Raw has fewer calories with 20 kcal per 100g compared to 85 kcal.

Which has more protein, Alcoholic Beverage, Wine, Table, Red or Asparagus, Raw?

Asparagus, Raw has more protein with 2.2g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Table, Red or Asparagus, Raw better for keto?

Alcoholic Beverage, Wine, Table, Red is keto-friendly (2.6g carbs), while Asparagus, Raw is keto-friendly (3.9g carbs).

Which is healthier, Alcoholic Beverage, Wine, Table, Red or Asparagus, Raw?

It depends on your goals. Asparagus, Raw is lower in calories (20 kcal), while Asparagus, Raw has more protein (2.2g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Table, Red nutrition →Asparagus, Raw nutrition →More comparisons →Calorie calculator →

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