Alcoholic Beverages, Beer, Higher Alcohol vs Barley Flour Or Meal: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverages, Beer, Higher Alcohol and Barley Flour Or Meal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverages, Beer, Higher Alcohol (58 kcal)
- More protein: Barley Flour Or Meal (10.5g)
- Less fat: Alcoholic Beverages, Beer, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverages, Beer, Higher Alcohol (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverages, Beer, Higher Alcohol | Barley Flour Or Meal | Difference |
|---|---|---|---|
| Calories | 58.0 kcal | 345.0 kcal | -287.0 kcal |
| Protein | 0.9 g | 10.5 g | -9.6 g |
| Total Fat | 0.0 g | 1.6 g | -1.6 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 0.3 g | 74.5 g | -74.2 g |
| Fiber | 0.0 g | 10.1 g | -10.1 g |
| Sugar | 0.0 g | 0.8 g | -0.8 g |
| Sodium | 4.0 mg | 4.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 62.0 mg | 309.0 mg | -247.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 32.0 mg | -24.0 mg |
| Iron | 0.0 mg | 2.7 mg | -2.7 mg |
Diet Suitability
| Diet | Alcoholic Beverages, Beer, Higher Alcohol | Barley Flour Or Meal |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverages, Beer, Higher Alcohol or Barley Flour Or Meal?
When comparing Alcoholic Beverages, Beer, Higher Alcohol and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Alcoholic Beverages, Beer, Higher Alcohol is the better option if you are watching your calorie intake, providing 58 kcal per 100g.
For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverages, Beer, Higher Alcohol or Barley Flour Or Meal?
Which has more protein, Alcoholic Beverages, Beer, Higher Alcohol or Barley Flour Or Meal?
Is Alcoholic Beverages, Beer, Higher Alcohol or Barley Flour Or Meal better for keto?
Which is healthier, Alcoholic Beverages, Beer, Higher Alcohol or Barley Flour Or Meal?
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