Alcoholic Beverages, Beer, Higher Alcohol vs Barley, Pearled, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverages, Beer, Higher Alcohol and Barley, Pearled, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverages, Beer, Higher Alcohol (58 kcal)
- More protein: Barley, Pearled, Raw (9.9g)
- Less fat: Alcoholic Beverages, Beer, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverages, Beer, Higher Alcohol (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverages, Beer, Higher Alcohol | Barley, Pearled, Raw | Difference |
|---|---|---|---|
| Calories | 58.0 kcal | 352.0 kcal | -294.0 kcal |
| Protein | 0.9 g | 9.9 g | -9.0 g |
| Total Fat | 0.0 g | 1.2 g | -1.2 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 0.3 g | 77.7 g | -77.4 g |
| Fiber | 0.0 g | 15.6 g | -15.6 g |
| Sugar | 0.0 g | 0.8 g | -0.8 g |
| Sodium | 4.0 mg | 9.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 62.0 mg | 280.0 mg | -218.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 29.0 mg | -21.0 mg |
| Iron | 0.0 mg | 2.5 mg | -2.5 mg |
Diet Suitability
| Diet | Alcoholic Beverages, Beer, Higher Alcohol | Barley, Pearled, Raw |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverages, Beer, Higher Alcohol or Barley, Pearled, Raw?
When comparing Alcoholic Beverages, Beer, Higher Alcohol and Barley, Pearled, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverages, Beer, Higher Alcohol is the better option if you are watching your calorie intake, providing 58 kcal per 100g.
For muscle building and satiety, Barley, Pearled, Raw wins with 9.9g of protein per 100g. In terms of fiber, Barley, Pearled, Raw provides more at 15.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverages, Beer, Higher Alcohol or Barley, Pearled, Raw?
Which has more protein, Alcoholic Beverages, Beer, Higher Alcohol or Barley, Pearled, Raw?
Is Alcoholic Beverages, Beer, Higher Alcohol or Barley, Pearled, Raw better for keto?
Which is healthier, Alcoholic Beverages, Beer, Higher Alcohol or Barley, Pearled, Raw?
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