Alfalfa Seeds, Sprouted, Raw vs Barley Flour Or Meal: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Barley Flour Or Meal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Barley Flour Or Meal (10.5g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Barley Flour Or Meal

345.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Barley Flour Or Meal

10.5

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Barley Flour Or Meal

1.6

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Barley Flour Or Meal

74.5

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Barley Flour Or Meal

10.1

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Barley Flour Or Meal	Difference
Calories	23.0 kcal	345.0 kcal	-322.0 kcal
Protein	4.0 g	10.5 g	-6.5 g
Total Fat	0.7 g	1.6 g	-0.9 g
Saturated Fat	0.1 g	0.3 g	-0.3 g
Carbs	2.1 g	74.5 g	-72.4 g
Fiber	1.9 g	10.1 g	-8.2 g
Sugar	0.2 g	0.8 g	-0.6 g
Sodium	6.0 mg	4.0 mg	+2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	309.0 mg	-230.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	32.0 mg	0.0 mg
Iron	1.0 mg	2.7 mg	-1.7 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Barley Flour Or Meal
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Barley Flour Or Meal?

When comparing Alfalfa Seeds, Sprouted, Raw and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Barley Flour Or Meal?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 345 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Barley Flour Or Meal?

Barley Flour Or Meal has more protein with 10.5g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Barley Flour Or Meal better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Barley Flour Or Meal is not keto-friendly (74.5g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Barley Flour Or Meal?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Barley Flour Or Meal has more protein (10.5g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Barley Flour Or Meal nutrition →More comparisons →Calorie calculator →

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