Alfalfa Seeds, Sprouted, Raw vs Barley, Pearled, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Barley, Pearled, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Barley, Pearled, Raw (9.9g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Barley, Pearled, Raw

352.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Barley, Pearled, Raw

9.9

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Barley, Pearled, Raw

1.2

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Barley, Pearled, Raw

77.7

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Barley, Pearled, Raw

15.6

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Barley, Pearled, Raw	Difference
Calories	23.0 kcal	352.0 kcal	-329.0 kcal
Protein	4.0 g	9.9 g	-5.9 g
Total Fat	0.7 g	1.2 g	-0.5 g
Saturated Fat	0.1 g	0.2 g	-0.2 g
Carbs	2.1 g	77.7 g	-75.6 g
Fiber	1.9 g	15.6 g	-13.7 g
Sugar	0.2 g	0.8 g	-0.6 g
Sodium	6.0 mg	9.0 mg	-3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	280.0 mg	-201.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	29.0 mg	+3.0 mg
Iron	1.0 mg	2.5 mg	-1.5 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Barley, Pearled, Raw
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Barley, Pearled, Raw?

When comparing Alfalfa Seeds, Sprouted, Raw and Barley, Pearled, Raw, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Barley, Pearled, Raw wins with 9.9g of protein per 100g. In terms of fiber, Barley, Pearled, Raw provides more at 15.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Barley, Pearled, Raw?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 352 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Barley, Pearled, Raw?

Barley, Pearled, Raw has more protein with 9.9g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Barley, Pearled, Raw better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Barley, Pearled, Raw is not keto-friendly (77.7g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Barley, Pearled, Raw?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Barley, Pearled, Raw has more protein (9.9g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Barley, Pearled, Raw nutrition →More comparisons →Calorie calculator →

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