Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Asparagus, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Asparagus, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Asparagus, Raw (20 kcal)
More protein: Asparagus, Raw (2.2g)
Less fat: Asparagus, Raw (0.1g)
Less carbs: Asparagus, Raw (3.9g)

Macro Breakdown

Calorieskcal

Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

46.0

Asparagus, Raw

20.0

Proteing

Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

0.1

Asparagus, Raw

2.2

Fatg

Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

0.1

Asparagus, Raw

0.1

Carbsg

Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

11.3

Asparagus, Raw

3.9

Fiberg

Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

0.2

Asparagus, Raw

2.1

Full Nutrition Comparison (per 100g)

Nutrient	Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid	Asparagus, Raw	Difference
Calories	46.0 kcal	20.0 kcal	+26.0 kcal
Protein	0.1 g	2.2 g	-2.1 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	11.3 g	3.9 g	+7.4 g
Fiber	0.2 g	2.1 g	-1.9 g
Sugar	9.6 g	1.9 g	+7.7 g
Sodium	4.0 mg	2.0 mg	+2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	101.0 mg	202.0 mg	-101.0 mg
Vitamin C	0.9 mg	5.6 mg	-4.7 mg
Calcium	8.0 mg	24.0 mg	-16.0 mg
Iron	0.1 mg	2.1 mg	-2.0 mg

Diet Suitability

Diet	Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid	Asparagus, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Asparagus, Raw?

When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Asparagus, Raw, the healthier choice depends on your nutritional goals.Asparagus, Raw is the better option if you are watching your calorie intake, providing 20 kcal per 100g.

For muscle building and satiety, Asparagus, Raw wins with 2.2g of protein per 100g. In terms of fiber, Asparagus, Raw provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Asparagus, Raw?

Asparagus, Raw has fewer calories with 20 kcal per 100g compared to 46 kcal.

Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Asparagus, Raw?

Asparagus, Raw has more protein with 2.2g per 100g compared to 0.1g.

Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Asparagus, Raw better for keto?

Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid is not keto-friendly (11.3g carbs), while Asparagus, Raw is keto-friendly (3.9g carbs).

Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Asparagus, Raw?

It depends on your goals. Asparagus, Raw is lower in calories (20 kcal), while Asparagus, Raw has more protein (2.2g). Consider your dietary needs when choosing.

Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid nutrition →Asparagus, Raw nutrition →More comparisons →Calorie calculator →

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