Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Barley Flour Or Meal: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Barley Flour Or Meal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (166 kcal)
- More protein: Barley Flour Or Meal (10.5g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.4g)
- Less carbs: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (41.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Barley Flour Or Meal | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 345.0 kcal | -179.0 kcal |
| Protein | 0.5 g | 10.5 g | -10.0 g |
| Total Fat | 0.4 g | 1.6 g | -1.2 g |
| Saturated Fat | 0.1 g | 0.3 g | -0.3 g |
| Carbs | 41.0 g | 74.5 g | -33.5 g |
| Fiber | - | 10.1 g | - |
| Sugar | 38.8 g | 0.8 g | +38.0 g |
| Sodium | 25.0 mg | 4.0 mg | +21.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 309.0 mg | +139.0 mg |
| Vitamin C | 88.9 mg | 0.0 mg | +88.9 mg |
| Calcium | 20.0 mg | 32.0 mg | -12.0 mg |
| Iron | 0.9 mg | 2.7 mg | -1.8 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Barley Flour Or Meal |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Barley Flour Or Meal?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 166 kcal per 100g.
For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Barley Flour Or Meal?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Barley Flour Or Meal?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Barley Flour Or Meal better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Barley Flour Or Meal?
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