Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Beets, Cooked, Boiled. Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beets, Cooked, Boiled. Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Cooked, Boiled. Drained, With Salt (44 kcal)
- More protein: Beets, Cooked, Boiled. Drained, With Salt (1.7g)
- Less fat: Beets, Cooked, Boiled. Drained, With Salt (0.2g)
- Less carbs: Beets, Cooked, Boiled. Drained, With Salt (10.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beets, Cooked, Boiled. Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 44.0 kcal | +122.0 kcal |
| Protein | 0.5 g | 1.7 g | -1.2 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 41.0 g | 10.0 g | +31.0 g |
| Fiber | - | 2.0 g | - |
| Sugar | 38.8 g | 8.0 g | +30.8 g |
| Sodium | 25.0 mg | 285.0 mg | -260.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 305.0 mg | +143.0 mg |
| Vitamin C | 88.9 mg | 3.6 mg | +85.3 mg |
| Calcium | 20.0 mg | 16.0 mg | +4.0 mg |
| Iron | 0.9 mg | 0.8 mg | +0.1 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beets, Cooked, Boiled. Drained, With Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beets, Cooked, Boiled. Drained, With Salt?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beets, Cooked, Boiled. Drained, With Salt, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled. Drained, With Salt is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Beets, Cooked, Boiled. Drained, With Salt wins with 1.7g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beets, Cooked, Boiled. Drained, With Salt?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beets, Cooked, Boiled. Drained, With Salt?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beets, Cooked, Boiled. Drained, With Salt better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beets, Cooked, Boiled. Drained, With Salt?
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