Applebee'S, Double Crunch Shrimp vs Barley Flour Or Meal: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Barley Flour Or Meal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Barley Flour Or Meal (1.6g)
Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Barley Flour Or Meal

345.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Barley Flour Or Meal

10.5

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Barley Flour Or Meal

1.6

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Barley Flour Or Meal

74.5

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Barley Flour Or Meal

10.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Barley Flour Or Meal	Difference
Calories	323.0 kcal	345.0 kcal	-22.0 kcal
Protein	12.3 g	10.5 g	+1.8 g
Total Fat	18.9 g	1.6 g	+17.3 g
Saturated Fat	3.4 g	0.3 g	+3.0 g
Carbs	26.0 g	74.5 g	-48.5 g
Fiber	2.6 g	10.1 g	-7.5 g
Sugar	1.1 g	0.8 g	+0.3 g
Sodium	838.0 mg	4.0 mg	+834.0 mg
Cholesterol	86.0 mg	0.0 mg	+86.0 mg
Potassium	97.0 mg	309.0 mg	-212.0 mg
Vitamin C	-	0.0 mg	-
Calcium	45.0 mg	32.0 mg	+13.0 mg
Iron	1.0 mg	2.7 mg	-1.7 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Barley Flour Or Meal
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Barley Flour Or Meal?

When comparing Applebee'S, Double Crunch Shrimp and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Barley Flour Or Meal?

Applebee'S, Double Crunch Shrimp has fewer calories with 323 kcal per 100g compared to 345 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Barley Flour Or Meal?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 10.5g.

Is Applebee'S, Double Crunch Shrimp or Barley Flour Or Meal better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Barley Flour Or Meal is not keto-friendly (74.5g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Barley Flour Or Meal?

It depends on your goals. Applebee'S, Double Crunch Shrimp is lower in calories (323 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Barley Flour Or Meal nutrition →More comparisons →Calorie calculator →

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