Applebee'S, French Fries vs Barley, Pearled, Raw: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Barley, Pearled, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Barley, Pearled, Raw (9.9g)
- Less fat: Barley, Pearled, Raw (1.2g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Barley, Pearled, Raw | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 352.0 kcal | -62.0 kcal |
| Protein | 3.3 g | 9.9 g | -6.6 g |
| Total Fat | 13.2 g | 1.2 g | +12.0 g |
| Saturated Fat | 2.3 g | 0.2 g | +2.1 g |
| Carbs | 39.5 g | 77.7 g | -38.2 g |
| Fiber | 3.9 g | 15.6 g | -11.7 g |
| Sugar | 0.0 g | 0.8 g | -0.8 g |
| Sodium | 618.0 mg | 9.0 mg | +609.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 280.0 mg | +258.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 29.0 mg | -10.0 mg |
| Iron | 1.0 mg | 2.5 mg | -1.5 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Barley, Pearled, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Barley, Pearled, Raw?
When comparing Applebee'S, French Fries and Barley, Pearled, Raw, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Barley, Pearled, Raw wins with 9.9g of protein per 100g. In terms of fiber, Barley, Pearled, Raw provides more at 15.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Barley, Pearled, Raw?
Which has more protein, Applebee'S, French Fries or Barley, Pearled, Raw?
Is Applebee'S, French Fries or Barley, Pearled, Raw better for keto?
Which is healthier, Applebee'S, French Fries or Barley, Pearled, Raw?
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