Applebee'S, Mozzarella Sticks vs Barley Flour Or Meal: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Barley Flour Or Meal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Barley Flour Or Meal (1.6g)
Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Barley Flour Or Meal

345.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Barley Flour Or Meal

10.5

Fatg

Applebee'S, Mozzarella Sticks

18.4

Barley Flour Or Meal

1.6

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Barley Flour Or Meal

74.5

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Barley Flour Or Meal

10.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Barley Flour Or Meal	Difference
Calories	316.0 kcal	345.0 kcal	-29.0 kcal
Protein	14.9 g	10.5 g	+4.4 g
Total Fat	18.4 g	1.6 g	+16.8 g
Saturated Fat	6.7 g	0.3 g	+6.4 g
Carbs	22.9 g	74.5 g	-51.6 g
Fiber	2.1 g	10.1 g	-8.0 g
Sugar	2.8 g	0.8 g	+2.0 g
Sodium	838.0 mg	4.0 mg	+834.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	309.0 mg	-203.0 mg
Vitamin C	-	0.0 mg	-
Calcium	319.0 mg	32.0 mg	+287.0 mg
Iron	0.4 mg	2.7 mg	-2.3 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Barley Flour Or Meal
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Mozzarella Sticks or Barley Flour Or Meal?

When comparing Applebee'S, Mozzarella Sticks and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Barley Flour Or Meal?

Applebee'S, Mozzarella Sticks has fewer calories with 316 kcal per 100g compared to 345 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Barley Flour Or Meal?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 10.5g.

Is Applebee'S, Mozzarella Sticks or Barley Flour Or Meal better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Barley Flour Or Meal is not keto-friendly (74.5g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Barley Flour Or Meal?

It depends on your goals. Applebee'S, Mozzarella Sticks is lower in calories (316 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Barley Flour Or Meal nutrition →More comparisons →Calorie calculator →

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