Apples, Dried, Sulfured, Stewed, With Added Sugar vs Barley, Pearled, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Barley, Pearled, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
More protein: Barley, Pearled, Raw (9.9g)
Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Stewed, With Added Sugar

83.0

Barley, Pearled, Raw

352.0

Proteing

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.2

Barley, Pearled, Raw

9.9

Fatg

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.1

Barley, Pearled, Raw

1.2

Carbsg

Apples, Dried, Sulfured, Stewed, With Added Sugar

20.7

Barley, Pearled, Raw

77.7

Fiberg

Apples, Dried, Sulfured, Stewed, With Added Sugar

1.9

Barley, Pearled, Raw

15.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Stewed, With Added Sugar	Barley, Pearled, Raw	Difference
Calories	83.0 kcal	352.0 kcal	-269.0 kcal
Protein	0.2 g	9.9 g	-9.7 g
Total Fat	0.1 g	1.2 g	-1.1 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	20.7 g	77.7 g	-57.0 g
Fiber	1.9 g	15.6 g	-13.7 g
Sugar	-	0.8 g	-
Sodium	19.0 mg	9.0 mg	+10.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	98.0 mg	280.0 mg	-182.0 mg
Vitamin C	0.9 mg	0.0 mg	+0.9 mg
Calcium	3.0 mg	29.0 mg	-26.0 mg
Iron	0.3 mg	2.5 mg	-2.2 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Stewed, With Added Sugar	Barley, Pearled, Raw
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Barley, Pearled, Raw?

When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Barley, Pearled, Raw, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Barley, Pearled, Raw wins with 9.9g of protein per 100g. In terms of fiber, Barley, Pearled, Raw provides more at 15.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Barley, Pearled, Raw?

Apples, Dried, Sulfured, Stewed, With Added Sugar has fewer calories with 83 kcal per 100g compared to 352 kcal.

Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Barley, Pearled, Raw?

Barley, Pearled, Raw has more protein with 9.9g per 100g compared to 0.2g.

Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Barley, Pearled, Raw better for keto?

Apples, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (20.7g carbs), while Barley, Pearled, Raw is not keto-friendly (77.7g carbs).

Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Barley, Pearled, Raw?

It depends on your goals. Apples, Dried, Sulfured, Stewed, With Added Sugar is lower in calories (83 kcal), while Barley, Pearled, Raw has more protein (9.9g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition →Barley, Pearled, Raw nutrition →More comparisons →Calorie calculator →

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