Apples, Dried, Sulfured, Uncooked vs Barley Flour Or Meal: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Barley Flour Or Meal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Barley Flour Or Meal (10.5g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Apples, Dried, Sulfured, Uncooked (65.9g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Barley Flour Or Meal

345.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Barley Flour Or Meal

10.5

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Barley Flour Or Meal

1.6

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Barley Flour Or Meal

74.5

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Barley Flour Or Meal

10.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Barley Flour Or Meal	Difference
Calories	243.0 kcal	345.0 kcal	-102.0 kcal
Protein	0.9 g	10.5 g	-9.6 g
Total Fat	0.3 g	1.6 g	-1.3 g
Saturated Fat	0.1 g	0.3 g	-0.3 g
Carbs	65.9 g	74.5 g	-8.6 g
Fiber	8.7 g	10.1 g	-1.4 g
Sugar	57.2 g	0.8 g	+56.4 g
Sodium	87.0 mg	4.0 mg	+83.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	309.0 mg	+141.0 mg
Vitamin C	3.9 mg	0.0 mg	+3.9 mg
Calcium	14.0 mg	32.0 mg	-18.0 mg
Iron	1.4 mg	2.7 mg	-1.3 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Barley Flour Or Meal
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Yes	Yes

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Barley Flour Or Meal?

When comparing Apples, Dried, Sulfured, Uncooked and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Barley Flour Or Meal?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 345 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Barley Flour Or Meal?

Barley Flour Or Meal has more protein with 10.5g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Barley Flour Or Meal better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Barley Flour Or Meal is not keto-friendly (74.5g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Barley Flour Or Meal?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Barley Flour Or Meal has more protein (10.5g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Barley Flour Or Meal nutrition →More comparisons →Calorie calculator →

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