Apples, Raw, Golden Delicious, With Skin vs Barley Flour Or Meal: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Barley Flour Or Meal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
More protein: Barley Flour Or Meal (10.5g)
Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Barley Flour Or Meal

345.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Barley Flour Or Meal

10.5

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Barley Flour Or Meal

1.6

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Barley Flour Or Meal

74.5

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Barley Flour Or Meal

10.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Barley Flour Or Meal	Difference
Calories	57.0 kcal	345.0 kcal	-288.0 kcal
Protein	0.3 g	10.5 g	-10.2 g
Total Fat	0.1 g	1.6 g	-1.5 g
Saturated Fat	-	0.3 g	-
Carbs	13.6 g	74.5 g	-60.9 g
Fiber	2.4 g	10.1 g	-7.7 g
Sugar	10.0 g	0.8 g	+9.2 g
Sodium	2.0 mg	4.0 mg	-2.0 mg
Cholesterol	-	0.0 mg	-
Potassium	100.0 mg	309.0 mg	-209.0 mg
Vitamin C	-	0.0 mg	-
Calcium	6.0 mg	32.0 mg	-26.0 mg
Iron	0.1 mg	2.7 mg	-2.6 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Barley Flour Or Meal
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Maybe	Yes

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Barley Flour Or Meal?

When comparing Apples, Raw, Golden Delicious, With Skin and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Barley Flour Or Meal?

Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 345 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Barley Flour Or Meal?

Barley Flour Or Meal has more protein with 10.5g per 100g compared to 0.3g.

Is Apples, Raw, Golden Delicious, With Skin or Barley Flour Or Meal better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Barley Flour Or Meal is not keto-friendly (74.5g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Barley Flour Or Meal?

It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Barley Flour Or Meal has more protein (10.5g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Barley Flour Or Meal nutrition →More comparisons →Calorie calculator →

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