Apples, Raw, Golden Delicious, With Skin vs Beets, Cooked, Boiled. Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beets, Cooked, Boiled. Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Cooked, Boiled. Drained, With Salt (44 kcal)
- More protein: Beets, Cooked, Boiled. Drained, With Salt (1.7g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Beets, Cooked, Boiled. Drained, With Salt (10.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beets, Cooked, Boiled. Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 44.0 kcal | +13.0 kcal |
| Protein | 0.3 g | 1.7 g | -1.4 g |
| Total Fat | 0.1 g | 0.2 g | -0.0 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 10.0 g | +3.6 g |
| Fiber | 2.4 g | 2.0 g | +0.4 g |
| Sugar | 10.0 g | 8.0 g | +2.0 g |
| Sodium | 2.0 mg | 285.0 mg | -283.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 305.0 mg | -205.0 mg |
| Vitamin C | - | 3.6 mg | - |
| Calcium | 6.0 mg | 16.0 mg | -10.0 mg |
| Iron | 0.1 mg | 0.8 mg | -0.7 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beets, Cooked, Boiled. Drained, With Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beets, Cooked, Boiled. Drained, With Salt?
When comparing Apples, Raw, Golden Delicious, With Skin and Beets, Cooked, Boiled. Drained, With Salt, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled. Drained, With Salt is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Beets, Cooked, Boiled. Drained, With Salt wins with 1.7g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beets, Cooked, Boiled. Drained, With Salt?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beets, Cooked, Boiled. Drained, With Salt?
Is Apples, Raw, Golden Delicious, With Skin or Beets, Cooked, Boiled. Drained, With Salt better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beets, Cooked, Boiled. Drained, With Salt?
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