Apples, Raw, Without Skin vs Barley Flour Or Meal: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Barley Flour Or Meal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Barley Flour Or Meal (10.5g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Barley Flour Or Meal | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 345.0 kcal | -297.0 kcal |
| Protein | 0.3 g | 10.5 g | -10.2 g |
| Total Fat | 0.1 g | 1.6 g | -1.5 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 12.8 g | 74.5 g | -61.7 g |
| Fiber | 1.3 g | 10.1 g | -8.8 g |
| Sugar | 10.1 g | 0.8 g | +9.3 g |
| Sodium | 0.0 mg | 4.0 mg | -4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 309.0 mg | -219.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 32.0 mg | -27.0 mg |
| Iron | 0.1 mg | 2.7 mg | -2.6 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Barley Flour Or Meal |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apples, Raw, Without Skin or Barley Flour Or Meal?
When comparing Apples, Raw, Without Skin and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Barley Flour Or Meal?
Which has more protein, Apples, Raw, Without Skin or Barley Flour Or Meal?
Is Apples, Raw, Without Skin or Barley Flour Or Meal better for keto?
Which is healthier, Apples, Raw, Without Skin or Barley Flour Or Meal?
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