Apples, Raw, Without Skin vs Beets, Cooked, Boiled. Drained, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beets, Cooked, Boiled. Drained, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beets, Cooked, Boiled. Drained, With Salt (44 kcal)
More protein: Beets, Cooked, Boiled. Drained, With Salt (1.7g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Beets, Cooked, Boiled. Drained, With Salt (10.0g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beets, Cooked, Boiled. Drained, With Salt

44.0

Proteing

Apples, Raw, Without Skin

0.3

Beets, Cooked, Boiled. Drained, With Salt

1.7

Fatg

Apples, Raw, Without Skin

0.1

Beets, Cooked, Boiled. Drained, With Salt

0.2

Carbsg

Apples, Raw, Without Skin

12.8

Beets, Cooked, Boiled. Drained, With Salt

10.0

Fiberg

Apples, Raw, Without Skin

1.3

Beets, Cooked, Boiled. Drained, With Salt

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beets, Cooked, Boiled. Drained, With Salt	Difference
Calories	48.0 kcal	44.0 kcal	+4.0 kcal
Protein	0.3 g	1.7 g	-1.4 g
Total Fat	0.1 g	0.2 g	-0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	12.8 g	10.0 g	+2.8 g
Fiber	1.3 g	2.0 g	-0.7 g
Sugar	10.1 g	8.0 g	+2.1 g
Sodium	0.0 mg	285.0 mg	-285.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	305.0 mg	-215.0 mg
Vitamin C	4.0 mg	3.6 mg	+0.4 mg
Calcium	5.0 mg	16.0 mg	-11.0 mg
Iron	0.1 mg	0.8 mg	-0.7 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beets, Cooked, Boiled. Drained, With Salt
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Apples, Raw, Without Skin or Beets, Cooked, Boiled. Drained, With Salt?

When comparing Apples, Raw, Without Skin and Beets, Cooked, Boiled. Drained, With Salt, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled. Drained, With Salt is the better option if you are watching your calorie intake, providing 44 kcal per 100g.

For muscle building and satiety, Beets, Cooked, Boiled. Drained, With Salt wins with 1.7g of protein per 100g. In terms of fiber, Beets, Cooked, Boiled. Drained, With Salt provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beets, Cooked, Boiled. Drained, With Salt?

Beets, Cooked, Boiled. Drained, With Salt has fewer calories with 44 kcal per 100g compared to 48 kcal.

Which has more protein, Apples, Raw, Without Skin or Beets, Cooked, Boiled. Drained, With Salt?

Beets, Cooked, Boiled. Drained, With Salt has more protein with 1.7g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beets, Cooked, Boiled. Drained, With Salt better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beets, Cooked, Boiled. Drained, With Salt is possibly keto-friendly (10.0g carbs).

Which is healthier, Apples, Raw, Without Skin or Beets, Cooked, Boiled. Drained, With Salt?

It depends on your goals. Beets, Cooked, Boiled. Drained, With Salt is lower in calories (44 kcal), while Beets, Cooked, Boiled. Drained, With Salt has more protein (1.7g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beets, Cooked, Boiled. Drained, With Salt nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.