Apricot Nectar, Canned, With Added Ascorbic Acid vs Barley Flour Or Meal: Nutrition Comparison

Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Barley Flour Or Meal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
More protein: Barley Flour Or Meal (10.5g)
Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)

Macro Breakdown

Calorieskcal

Apricot Nectar, Canned, With Added Ascorbic Acid

56.0

Barley Flour Or Meal

345.0

Proteing

Apricot Nectar, Canned, With Added Ascorbic Acid

0.2

Barley Flour Or Meal

10.5

Fatg

Apricot Nectar, Canned, With Added Ascorbic Acid

0.5

Barley Flour Or Meal

1.6

Carbsg

Apricot Nectar, Canned, With Added Ascorbic Acid

13.6

Barley Flour Or Meal

74.5

Fiberg

Apricot Nectar, Canned, With Added Ascorbic Acid

0.1

Barley Flour Or Meal

10.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricot Nectar, Canned, With Added Ascorbic Acid	Barley Flour Or Meal	Difference
Calories	56.0 kcal	345.0 kcal	-289.0 kcal
Protein	0.2 g	10.5 g	-10.3 g
Total Fat	0.5 g	1.6 g	-1.2 g
Saturated Fat	0.0 g	0.3 g	-0.3 g
Carbs	13.6 g	74.5 g	-60.9 g
Fiber	0.1 g	10.1 g	-10.0 g
Sugar	12.8 g	0.8 g	+12.0 g
Sodium	8.0 mg	4.0 mg	+4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	67.0 mg	309.0 mg	-242.0 mg
Vitamin C	29.7 mg	0.0 mg	+29.7 mg
Calcium	11.0 mg	32.0 mg	-21.0 mg
Iron	0.1 mg	2.7 mg	-2.6 mg

Diet Suitability

Diet	Apricot Nectar, Canned, With Added Ascorbic Acid	Barley Flour Or Meal
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Barley Flour Or Meal?

When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.

For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Barley Flour Or Meal?

Apricot Nectar, Canned, With Added Ascorbic Acid has fewer calories with 56 kcal per 100g compared to 345 kcal.

Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Barley Flour Or Meal?

Barley Flour Or Meal has more protein with 10.5g per 100g compared to 0.2g.

Is Apricot Nectar, Canned, With Added Ascorbic Acid or Barley Flour Or Meal better for keto?

Apricot Nectar, Canned, With Added Ascorbic Acid is not keto-friendly (13.6g carbs), while Barley Flour Or Meal is not keto-friendly (74.5g carbs).

Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Barley Flour Or Meal?

It depends on your goals. Apricot Nectar, Canned, With Added Ascorbic Acid is lower in calories (56 kcal), while Barley Flour Or Meal has more protein (10.5g). Consider your dietary needs when choosing.

Apricot Nectar, Canned, With Added Ascorbic Acid nutrition →Barley Flour Or Meal nutrition →More comparisons →Calorie calculator →

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