Apricots, Canned, Heavy Syrup, Drained vs Barley Flour Or Meal: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Barley Flour Or Meal nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Barley Flour Or Meal (10.5g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Barley Flour Or Meal

345.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Barley Flour Or Meal

10.5

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Barley Flour Or Meal

1.6

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Barley Flour Or Meal

74.5

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Barley Flour Or Meal

10.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Barley Flour Or Meal	Difference
Calories	83.0 kcal	345.0 kcal	-262.0 kcal
Protein	0.6 g	10.5 g	-9.9 g
Total Fat	0.1 g	1.6 g	-1.5 g
Saturated Fat	0.0 g	0.3 g	-0.3 g
Carbs	21.3 g	74.5 g	-53.2 g
Fiber	2.7 g	10.1 g	-7.4 g
Sugar	18.6 g	0.8 g	+17.8 g
Sodium	4.0 mg	4.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	309.0 mg	-166.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	10.0 mg	32.0 mg	-22.0 mg
Iron	0.3 mg	2.7 mg	-2.4 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Barley Flour Or Meal
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Barley Flour Or Meal?

When comparing Apricots, Canned, Heavy Syrup, Drained and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Barley Flour Or Meal?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 345 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Barley Flour Or Meal?

Barley Flour Or Meal has more protein with 10.5g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Barley Flour Or Meal better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Barley Flour Or Meal is not keto-friendly (74.5g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Barley Flour Or Meal?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Barley Flour Or Meal has more protein (10.5g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Barley Flour Or Meal nutrition →More comparisons →Calorie calculator →

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