Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Barley Flour Or Meal: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Barley Flour Or Meal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Barley Flour Or Meal (10.5g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Barley Flour Or Meal | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 345.0 kcal | -262.0 kcal |
| Protein | 0.5 g | 10.5 g | -10.0 g |
| Total Fat | 0.1 g | 1.6 g | -1.5 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 21.5 g | 74.5 g | -53.0 g |
| Fiber | 1.6 g | 10.1 g | -8.5 g |
| Sugar | 19.9 g | 0.8 g | +19.1 g |
| Sodium | 4.0 mg | 4.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 309.0 mg | -169.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 9.0 mg | 32.0 mg | -23.0 mg |
| Iron | 0.3 mg | 2.7 mg | -2.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Barley Flour Or Meal |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Barley Flour Or Meal?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Barley Flour Or Meal, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Barley Flour Or Meal wins with 10.5g of protein per 100g. In terms of fiber, Barley Flour Or Meal provides more at 10.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Barley Flour Or Meal?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Barley Flour Or Meal?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Barley Flour Or Meal better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Barley Flour Or Meal?
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