Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Asparagus, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Asparagus, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Asparagus, Raw (20 kcal)
More protein: Asparagus, Raw (2.2g)
Less fat: Asparagus, Raw (0.1g)
Less carbs: Asparagus, Raw (3.9g)

Macro Breakdown

Calorieskcal

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

126.0

Asparagus, Raw

20.0

Proteing

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

1.9

Asparagus, Raw

2.2

Fatg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

0.2

Asparagus, Raw

0.1

Carbsg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

32.6

Asparagus, Raw

3.9

Fiberg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Asparagus, Raw

2.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Asparagus, Raw	Difference
Calories	126.0 kcal	20.0 kcal	+106.0 kcal
Protein	1.9 g	2.2 g	-0.3 g
Total Fat	0.2 g	0.1 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	32.6 g	3.9 g	+28.7 g
Fiber	-	2.1 g	-
Sugar	-	1.9 g	-
Sodium	5.0 mg	2.0 mg	+3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	728.0 mg	202.0 mg	+526.0 mg
Vitamin C	7.1 mg	5.6 mg	+1.5 mg
Calcium	24.0 mg	24.0 mg	0.0 mg
Iron	2.5 mg	2.1 mg	+0.3 mg

Diet Suitability

Diet	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Asparagus, Raw
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Maybe	Yes
High-Fiber	No	Maybe

Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Asparagus, Raw?

When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Asparagus, Raw, the healthier choice depends on your nutritional goals.Asparagus, Raw is the better option if you are watching your calorie intake, providing 20 kcal per 100g.

For muscle building and satiety, Asparagus, Raw wins with 2.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Asparagus, Raw?

Asparagus, Raw has fewer calories with 20 kcal per 100g compared to 126 kcal.

Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Asparagus, Raw?

Asparagus, Raw has more protein with 2.2g per 100g compared to 1.9g.

Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Asparagus, Raw better for keto?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is not keto-friendly (32.6g carbs), while Asparagus, Raw is keto-friendly (3.9g carbs).

Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Asparagus, Raw?

It depends on your goals. Asparagus, Raw is lower in calories (20 kcal), while Asparagus, Raw has more protein (2.2g). Consider your dietary needs when choosing.

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition →Asparagus, Raw nutrition →More comparisons →Calorie calculator →

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